Day 2

Today was kinda rough getting up, my upper body was sore, i havent felt like that in some time. I think i have found the right workout. Todays workout is going to be hell but I love how much I am sweeting after I am done, and how sore I am the next day.

Food Intake:

• Breakfast: 
• 1 cup 100% Liquid Egg Whites 100 calories
• 1/4 cup of shredded cheese
• Snack:
• Chiquita Banana: 110 calories
• Lunch:
• Healthy Choice Fresh Mixers - Ziti & Meat Sauce- 340 Calories
• Snack: 
• Baby Carrots- 35 calories
• Banana- 110 calories
• Dinner:
• Turkey and Ham panini- 300
• Snack-
• Popcorn: 100

Total Calorie intake: 1205

• Workout: This workout is set up into 10 stations done 3 times around for 30 seconds with a 15 second rest. My first round a used a 10lb dumbbell, then a 15lb dumbbell for the next two times. This workout can be found here:Spartacus Workout
• 5 Minute Run (warmup)
• Station 1: Goblet Squat
• Station 2: Mountain Climbers
• Station 3: Single Arm Dumbbell Swing
• Station 4: T-Push-ups
• Station 5: Lung Jumps
• Station 6: Dumbbell Row
• Station 7: Dumbbell Side Lunge
• Station 8: Push-up position row
• Station 9: Dumbbell Lunge and Rotation
• Station 10: Dumbbell Push Press
• I think went on the elipitcal for 1/2
• Total Calories Burnt: 1135

Good Night!