Day 3

What a day, my body is sore from the past few days of a solid workout, but I enjoy being sore, to me it means that I am doing something right when working out, Tonights workout I am hitting the weight again. Last night was thinking once I am back into better shape I might do something like a 2 a day and get my P90X back and do that in the AM and work out in the PM. After today workout my legs are going to pay for it but you know what they say what doesn't kill you makes you stronger. Goodnight everyone.

• Breakfast:
• 3/4 Cup of Honey Bunches of Oats with Almonds- 130 Calories
• 3/4 Cup of Organic Fat Free Milk- 59 Calories
• Tim Horton's Large Coffee
• Snack:
• Apple from Tim Hortons Apple- 80 Calories
• Lunch:
• Turkey Breast and Black Forest Ham Salad- 137
• Black Olives
• Tomatoes
• Onions
• Green Peppers
• Diet Coke
• Dinner:
• Turkey Burger w/cheese w sandwich thins
• Total Calories: will put up tomorrow forgot to add in the 2 turkey burgers I had

Workout:

• 5 minutes warm up run
• Squat: 4x 12,10,8, 8- 205, 205,  205, 205
• Super Set: Lunges 4x12
• Leg Extensions: 3x 15,12, 10-70, 75, 80
• Drop Set on last rep: able to do 12
• A drop set is when you do as many as you can aka failure
• Roman Dead Lift: 3x 12, 10, 10- 155,165, 175
• Leg Curl: 2x 12, 10- 110, 110
• Partial Reps: 60lbs x 14, 70lbs x 10
• A Partial rep is when you finish with one weight  then doing half that weight to failure
• Standing Calf Raises: 2x15: 115, 135
• Weighted Decline Curls: 2x10- 20lbs, 25lbs
• Superset with straight legged curls: 2x20
• Oblique Curls: 2x12 each side 
• Total Calories burned:1046