My workout today was kinda rough, instead of using a lighter weight to complete the workout I stayed with a heavier weight and tried to force myself to complete the exercises with the amount of time that I had to do them in. Even though it was a pain to complete, I finished dripping in sweat. I tried to do some cardio but changed my mind because i want to save my legs for my workout tomorrow.
- Workout:
- 5 Minute Run (warmup)
- Station 1: Goblet Squat
- Station 2: Mountain Climbers
- Station 3: Single Arm Dumbbell Swing
- Station 4: T-Push-ups
- Station 5: Lung Jumps
- Station 6: Dumbbell Row
- Station 7: Dumbbell Side Lunge
- Station 8: Push-up position row
- Station 9: Dumbbell Lunge and Rotation
- Station 10: Dumbbell Push Press
- I think went on the elipitcal for 1/2 hr
- Total Calories Burnt: 741
- Food Intake:
- Breakfast:
- 1 cup of egg white and slices on ham with green peppers and onions: 165 Calories
- Monster Absolutely Zero Energy Drink: Zero Calories
- Snack:
- Chiquita Organic Banana: 110 calories
- Lunch:
- Health Choice Rotini and Zesty Marinara Sauce: 300 Calories
- Snack:
- Since I am dragging ass today I wouldn't classify this as a snack but Monster Energy Drink: Absolutely Zero.
- Cheese and Peanut Butter Sandwich crackers- 190 Calories
- Dinner:
- Country Style Beef & Green Pepper Soup- 546
- Good home cookin soup right there, I highly recommend it.
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